supplements for health

Top 5 Best Supplements for Health

supplements for health

Top 5 supplements for health

Health is the most important thing a human being owns. The food you eat often reflects how you look and how you feel. With our busy lives, we sometimes just don’t have the time to get all the nutrients and vitamins through our diet. I honestly think that the best supplements for health are listed below. I’ve used them for several years now.

One should consider adding them to a healthy diet plan. The lack of such important vitamins might cause some serious side effects in the long term.

Fish oil

Omega 3’s can be obtained by eating fish or via supplementation. It is recognized as a brain health must. People use fish oils to help with their brain’s cognitive functions.  Also used to prevent health effects such as cardiovascular diseases, hypertension, mental health and even more. It is recommended to take at least 1 gram of fish oil daily. Nowadays, the fish we eat contain more toxins and heavy metals than it used to in the past. I prefer getting my omega 3’s with supplements as it only takes a few seconds to sip every morning.

Vitamin d3

The human body needs vitamin d on a daily basis. Most importantly, vitamin d3 that comes from the sun. If you live in the south, it is not as important to supplement with d3 due to the sun exposure all year long. The lack of this important vitamin leads to problems such as high blood pressure, weak bones, high cholesterol and so on. It can even help to prevent depression in some cases. Take a good supplement of at least 2000 IU every day.

Probiotics

They are basically live bacteria that are good for your health. The body is loaded with good and bad bacteria. It’s important to increase your good ones to fight off the bad ones. The digestive system needs probiotics to sustain a healthy body. Practically every time you have an illness, the gut’s health plays a major factor. If you don’t eat enough fermented foods such as Kefir, I recommend to supplement with a good probiotic of at least 12 billion units every day.

Magnesium

It is very important to supplement with magnesium on a regular basis. It helps in maintaining the body working properly. Bones and cells require it for their proper growth. Some people will use this supplement to enhance their endurance and training. It is also used for heart diseases and blood vessels. Magnesium is by far one of the best supplements for health.

Vitamin b12

This vitamin plays a huge role in DNA synthesis, the formation of red blood cells and the well being of your nervous system. All B vitamins work together to convert food into energy. The risk of b12 deficiency increases with age. Everyone should supplement with one of these, not only vegetarians. The vitamin itself doesn’t come directly from meat. Only bacteria have the enzymes for its synthesis. So basically, it comes from bacteria rich foods. Vitamin b12 supplements are effective in preventing deficiencies and are sometimes related to weight loss.

In conclusion, as we all have busy lives, it’s very hard to get all the vitamins and minerals everyday through a diet. I recommend to start using those supplements for health. From a day to day perspective, you might see some little changes in your health. The real benefits usually occur in the long term.

Change your diet too. Most of the vitamins should come from the food we eat. Select a healthy grocery list and go to the supermarket. It’s important to enjoy healthy food.

 

 

healthy grocery list

Healthy Grocery List

Healthy grocery list There are so many choices when it comes to grocery shopping. It is now hard to choose what we want to put in our cart. Foods are classified as healthy or unhealthy. Some of them just stand out so much that we call them Superfoods. These foods are just loaded with good […]

0 comments
healthy gut flora

Top Fat for Healthy Gut Flora

Best fat for a healthy gut flora Coconut oil   Did you know that a lot of illness and infections start in your gut? Your digestive system is actually your second brain. It contains well over 100 million neurons. This multitude of neurons enables us to feel the inside world of our gut. Our digestive […]

0 comments
best foods for health

Top 5 Best Foods for Health

Top 5 best foods for health   Cinnamon: When it comes to spices, cinnamon has proven to be one of the most powerful ingredients you can use in your recipes. It is one of the top anti-oxidants in the world. Cinnamon reduces the formation of free radicals in your body. It also helps to control […]

1 comment

Read More

acne scars home remedies

Acne Scars Home Remedies

There are various types of scar treatments. Some require a lot of money like laser surgery or dermabrasion. On the other hand, you can get similar benefits with acne scars home remedies. The instant results might not be as apparent, but in the long run, it can be as effective. There are two things you MUST do to avoid any other scars.

Don’t play with your acne

Playing with your acne automatically means MORE acne. I know how hard it is to not touch your pimples, but trust me, it’s worth it. When you actually pop a zit, you increase the chances of scarring. Scars stick on your face forever. Cystic acne is probably the worst type of acne. The zits are formed under your skin at the very deepest layer. Do not pick at them!

Protect yourself under the sun

This is extremely important as the sun is very damaging to your skin. A sun bath will darken your skin and at the same time, it makes your acne scars appear less visible. That’s just an illusion. The sun actually darken your scars as well and make them harder to be removed. Start to protect your skin now. Take care of your face during summer time with a good sunscreen. I recommend one that is non comedogenic (doesn’t clog pores)  with at least 50 SPF. Use before going out in the sun, after going in water and every 3 hours.

Lemon juice

Lemon is very powerful as it bleaches the skin. Loaded with vitamin C, it will help to produce collagen. This ingredient brightens your skin and at the same time it will fade away acne scars. It also reduces pimple size. The acidity of the lemon helps to neutralize your skin’s PH, which is often the cause of acne. Mix the liquid with water to dilute it. Make sure you wash your face with a good cleanser before applying the mixture. Leave the mask on your face for 10-15 minutes, then rinse off with water and gently dry with a towel.

Coconut oilacne scars home remedies

Used for various health benefits, this oil is also amazing to clear up scars. The fat is acting as a great moisturizer and it also prevents scars from forming. The ability of coconut oil to trap moisture at deeper levels of your skin makes it the perfect ingredient to heal your scars. A well hydrated skin will regrow tissue faster. It also makes your skin look younger due to its soothing effect. Apply this at least two times a day. You will love the feeling it does to your skin.

Tea tree oil

Tea tree oil is a must to get when you want to remove acne scars and get rid of acne forever. It’s definitely one of the best acne scars home remedies.  It is a very good antiseptic and antibacterial essential oil. Due to its anti-inflammatory effects, it helps removing raised scars and red marks. It also hydrates your skin which makes your scars less visible. Also, apply the mixture on your skin with a cotton ball at least one time a day.

Personally, I’ve used several methods. The ones who worked best are listed above. Even with the best acne scars home remedies, if your scars are too deep, they won’t fade away completely. There are special treatments offered by dermatologists for severe cases. These treatments cost a lot of money and that’s why you should try home remedies first.

 

supplements for health

Top 5 Best Supplements for Health

Top 5 supplements for health Health is the most important thing a human being owns. The food you eat often reflects how you look and how you feel. With our busy lives, we sometimes just don’t have the time to get all the nutrients and vitamins through our diet. I honestly think that the best […]

0 comments
acne scars home remedies

Acne Scars Home Remedies

There are various types of scar treatments. Some require a lot of money like laser surgery or dermabrasion. On the other hand, you can get similar benefits with acne scars home remedies. The instant results might not be as apparent, but in the long run, it can be as effective. There are two things you […]

0 comments
fastest way to lose weight

Fastest Way to Lose Weight

There is no easy miracle to get a flat stomach. It all comes down to hard work and dedication, but, with the right tools, we can decrease the time it normally takes to get leaner. Here is the fastest way to lose weight with 3 simple steps. Detoxification I strongly believe that detoxing your body […]

0 comments

Read More

fastest way to lose weight

Fastest Way to Lose Weight

There is no easy miracle to get a flat stomach. It all comes down to hard work and dedication, but, with the right tools, we can decrease the time it normally takes to get leaner. Here is the fastest way to lose weight with 3 simple steps.

fastest way to lose weightDetoxification

I strongly believe that detoxing your body a couple times a year is very good. It refreshes your organs and digestive track as they may be damaged by some sort of eating habit. The accumulation of toxins, acts as a barrier to lose weight. Your body puts so much effort to fight off the toxins that it has not his optimal energy level to accomplish something else, like losing weight. Detoxification not only helps you lose weight, but it rejuvenates your entire body.

There are several ways to detox your body. One can go on a water fast, juice cleanse or even implement some detoxification products that will make you lose weight. I am personally a fan of all the methods. Eating as healthy as possible with a healthy grocery list and using some natural remedies will cleanse your body.

Nutrition

First of all, I don’t trust anything that comes from a miracle pill. All of the fat burners and “lose weight” pills are not good for your body. They are loaded with chemicals which are arch on your digestive system. I only trust natural products with good ingredients. A very powerful food to include in your diet is the herbal weight loss tea. It also cleanses and detox your body.

The fastest way to lose weight is directly related to your diet. If your nutrition is lagging, your chances of accomplishing your goal are diminished. Make sure you include the best foods to enhance your results. To get a flat stomach, you have to reduce your calories or to eat healthier foods. It’s not how much you eat, but rather what you put in your mouth that will change your body. I don’t count calories, I am a huge fan of eating clean and enough to fill me up.

Working out

Drop some more pounds by working out. Lifting heavy weights or activating your cardiovascular system will make you lose bodyfat. It doesn’t have to be boring to work. Choose something you love doing, so you can stick to it. Even walking is very good. You’ll burn even more calories if you incorporate interval training. Make sure you move everyday to get the most benefits out of exercising.

In conclusion, detoxing your body is a key point to get a flat stomach. Build up a routine with a healthy diet and a good workout plan. The fastest way to lose weight is to stick to your routine. You will see results in no time!

 

 

 

fastest way to lose weight

Fastest Way to Lose Weight

There is no easy miracle to get a flat stomach. It all comes down to hard work and dedication, but, with the right tools, we can decrease the time it normally takes to get leaner. Here is the fastest way to lose weight with 3 simple steps. Detoxification I strongly believe that detoxing your body […]

0 comments
losing weight tips

Losing Weight Tips

Losing weight tips We all want to have the perfect body. An excess of fat is not on the list. Implementing everyday tips is the key to a better body. You will have to weight yourself everyday on a scale to make sure your body changes according to you goals. Here are some great tips […]

0 comments
how to do intermittent fasting

Intermittent Fasting – The Secret

Guide to Intermittent Fasting   This topic is in everyone’s mouth these days. But what is it? Is it beneficial? What is allowed during the fast period? I have tried many different fast over the years.  I will share the principles of intermittent fasting in the next paragraphs. What is intermittent fasting? Intermittent fasting is a […]

0 comments

 

Read More

healthy grocery list

Healthy Grocery List

Healthy grocery list

There are so many choices when it comes to grocery shopping. It is now hard to choose what we want to put in our cart. Foods are classified as healthy or unhealthy. Some of them just stand out so much that we call them Superfoods. These foods are just loaded with good nutrients and they have a lot of health benefits.

Whatever it is for weight loss, anti-aging or any health purpose, implementing them into your everyday life is the way to go. Let me show you how to fill your healthy grocery list with the best things on the market.

Kefir

Similar in taste to yogurt, it is basically made of fermented milk and it has a slight sour taste. This is one of the most powerful food to boost your gut’s good bacterias. We all know that having a good gut health prevents us from being sick and having all sorts of illness. Kefir along with good probiotics will help you have an optimal digestive system.

Cocoahealthy grocery list

Yes, you can eat chocolate! But not any type, aim to pick dark chocolate with the highest percentage of cocoa. This wonderful ingredient is known to lower blood pressure and at the same time, improve blood flow. If you have a sweet tooth, I recommend to add it to your healthy grocery list.

 

Blueberries

Small, delicious and very nutritive, this fruit is loaded with antioxidants, which repair the building blocks of your body, your cells. It has one of the strongest anti-aging properties. It is also packed with vitamin C, which helps your body to repair tissue and feel optimal. I personally add them to my smoothies because they are very low in calories.

Broccoli

This is one of the best vegetable you must include in your diet. It is very nutrient dense as it offers iron, fibers, calcium and vitamin C. Steaming the broccoli is the best way to keep all of its nutrients and properties. It provides some strong cholesterol-lowering benefits. Loaded with vitamin D, this vegetable has a big impact on our body’s detoxification system.

 

Garlic

healthy grocery list

This flavour booster ingredient has amazing properties. Firstly, it helps prevent high cholesterol and high blood pressure. It’s loaded with antioxidants and it can help to prevent colds. Very low in calories, garlic contains manganese, vitamin B6, vitamin C and selenium.

Apple cider vinegar

Dilute the vinegar with water to help diminish the taste and the impact it has on your teeth due to its acidic state. To have the most health benefits, it is recommended to get the apple cider vinegar with the mother in it. Proven to kill some type of bacteria, this liquid serves as a wonderful salad dressing. It may also lower blood sugar levels and weight loss.

 

 

 

supplements for health

Top 5 Best Supplements for Health

Top 5 supplements for health Health is the most important thing a human being owns. The food you eat often reflects how you look and how you feel. With our busy lives, we sometimes just don’t have the time to get all the nutrients and vitamins through our diet. I honestly think that the best […]

0 comments
acne scars home remedies

Acne Scars Home Remedies

There are various types of scar treatments. Some require a lot of money like laser surgery or dermabrasion. On the other hand, you can get similar benefits with acne scars home remedies. The instant results might not be as apparent, but in the long run, it can be as effective. There are two things you […]

0 comments
fastest way to lose weight

Fastest Way to Lose Weight

There is no easy miracle to get a flat stomach. It all comes down to hard work and dedication, but, with the right tools, we can decrease the time it normally takes to get leaner. Here is the fastest way to lose weight with 3 simple steps. Detoxification I strongly believe that detoxing your body […]

0 comments

Read More

losing weight tips

Losing Weight Tips

Losing weight tips

We all want to have the perfect body. An excess of fat is not on the list. Implementing everyday tips is the key to a better body.

You will have to weight yourself everyday on a scale to make sure your body changes according to you goals. Here are some great tips to help you lose weight and have the body of your dreams.

Intermittent fasting

Fasting is a very powerful way to lose extra pounds. In fact, this type of lifestyle is not very hard to implement. We all fast during the night whatsoever. Fasting is a prolonged period of time during the day where you don’t eat anything.

Studies show that people who generally fast have less body fat and more muscles. There are several ways of fasting and I recommend you to find the one that fits your lifestyle the most. Read more about the subject here.

Cardio

Everybody knows that going for a run is essential if you want to burn some belly fat but, it doesn’t have to be a hard task to accomplish in your day. Find something you love doing. Whatever it is just walking, running or any sports, it will be fine as long as you move your body.

Choose what the best cardio for you and add it to your routine. Losing weight is about burning extra calories. Sometimes people don’t like to restrain themselves from eating so they implement cardio to burn fat.

Superfood diet

Including a healthy grocery list is beneficial to lose weight. You might want to replace unhealthy snacks with Superfoods. This way, you won’t add up calories to your regimen.

We all know that eating too much calories, even if it’s healthy foods, result in weight gain. Some diets are loaded with Superfoods to lose weight. Make sure you always fill your fridge with colors from fruits and vegetables.

Sleep more

This is a crucial losing weight tips. A lack of sleep generally has consequences. You feel tired and exhausted from doing absolutely nothing. During this time, we automatically crave for things like potato chips and chocolate. Yes, you will fight sleepiness, but it often results in an exaggerated number on the scale.

To have a sleep deprivation means that you’re not getting enough quality rest. A major result is that your metabolism will not work at its best. Exercising and having a healthy diet plan plays a crucial role on your sleep quality.

Visualize yourself better

Imagine the body you want. Feel your thin stomach and your shredded muscles. It’s important to have a dream body as it will guide you step by step to your goal.

Research has shown that when your body enters a state of relaxation, it becomes ready for suggestion. It is about creating that image to make it a reality. Visualization also helps you to reduce stress, which is a factor for weight gain.

Drink more water

Drinking more water, especially before a meal, will help to satisfy your hunger or thirst for a while.  By doing so, your stomach gets fuller and by the same time, you will reduce the amount of food you were planning to eat. Water is essential for the human body as it flushes all of the toxins and it keeps you hydrated.

The general recommended daily amount is around 8 glasses of water. I always have my water bottle with me everywhere. You can’t overload by drinking too much of this fluid.

losing weight tips

 

 

 

 

 

 

 

These losing weight tips are very important if you want a flat stomach. Burning fat is also about knowledge and information. I’ve personally read a lot of books about losing weight and nothing comes close to Eat to Live by Joel Fuhrman.  This book is loaded with good information about the nutrient rich foods and sustainable eating lifestyle.

 

 

 

supplements for health

Top 5 Best Supplements for Health

Top 5 supplements for health Health is the most important thing a human being owns. The food you eat often reflects how you look and how you feel. With our busy lives, we sometimes just don’t have the time to get all the nutrients and vitamins through our diet. I honestly think that the best […]

0 comments
acne scars home remedies

Acne Scars Home Remedies

There are various types of scar treatments. Some require a lot of money like laser surgery or dermabrasion. On the other hand, you can get similar benefits with acne scars home remedies. The instant results might not be as apparent, but in the long run, it can be as effective. There are two things you […]

0 comments
fastest way to lose weight

Fastest Way to Lose Weight

There is no easy miracle to get a flat stomach. It all comes down to hard work and dedication, but, with the right tools, we can decrease the time it normally takes to get leaner. Here is the fastest way to lose weight with 3 simple steps. Detoxification I strongly believe that detoxing your body […]

0 comments

Read More

how to do intermittent fasting

Intermittent Fasting – The Secret

Guide to Intermittent Fasting

 

This topic is in everyone’s mouth these days. But what is it? Is it beneficial? What is allowed during the fast period? I have tried many different fast over the years.  I will share the principles of intermittent fasting in the next paragraphs.

What is intermittent fasting?

Intermittent fasting is a way of meal timing rather than a diet. It is not about what you eat, it’s about when you eat.

Meal timing has been the case of many studies. So far, they discovered that it has a health impact if you time your meals throughout the day.

Fasting is simple: it is the window, during the day (night), where you don’t eat anything. Take for example when you go to bed. You are actually fasting from bedtime until you wake up in the next morning.

Intermittent fasting is just a prolonged period of time where you hold your fasted window. In reality, it happens that you shorten your eating time during the day.

How to do intermittent fasting?

Well, when your body is in a fasted state, your digestive system is not working. It drains a lot of energy from your body only to digest food. The human body is in a fed state as soon as he puts something in his mouth.

Depending on what and how much you eat, the digestive system is going to work from 3 to 5 hours after your last bite. The actual fasted state benefits happen 8 to 12 hours after your last meal.

There are many different fasting windows that you can try. A popular tendency has been to fast for 16 hours and eat on the last 8 hours. A little more extremist is to fast for 20 hours and eat on the last 4 hours. The following book introduced me to the whole idea of fasting. The FastDiet by Michael Mosley. It is worth reading!

Are there any benefits to this type of lifestyle?

 

Intermittent fasting is a simple lifestyle.

Normally, we set up our day thinking about the breakfast, lunch and dinner. It is not the case with intermittent fasting. You can eat whenever you want. You actually save extra time during the day because you skip a meal or two.

Getting your calories from bigger meals is even more enjoyable. Thinking about eating every 3 hours used to stress me out. You don’t need to have food in your body every 3 hours. That’s why I enjoy intermittant fasting.

Weight loss

It is a great way to get lean without cutting your calories. Eating a bigger meal during a short time period looks like you are not cutting out calories. When your digestive system is working, your insulin levels are high, so it is very hard to burn body fat. In the fasted state (8 hours after eating last meal), your insulin levels are very low, so your body will burn fat easier.

 

how to do intermittent fasting

What is allowed during the fast?

Fasting means you should not be putting anything in your mouth except for water. Personally, I only drink water until I reach my first meal of the day. I, then, make sure I get all the benefits of fasting without activating my digestive system.

 

Drink plenty of this precious water to flush out the toxins in your body. You can consume some calorie free drinks in moderation. I would not even go with juices as they may activate your stomach.

 

 

 

supplements for health

Top 5 Best Supplements for Health

Top 5 supplements for health Health is the most important thing a human being owns. The food you eat often reflects how you look and how you feel. With our busy lives, we sometimes just don’t have the time to get all the nutrients and vitamins through our diet. I honestly think that the best […]

0 comments
acne scars home remedies

Acne Scars Home Remedies

There are various types of scar treatments. Some require a lot of money like laser surgery or dermabrasion. On the other hand, you can get similar benefits with acne scars home remedies. The instant results might not be as apparent, but in the long run, it can be as effective. There are two things you […]

0 comments
fastest way to lose weight

Fastest Way to Lose Weight

There is no easy miracle to get a flat stomach. It all comes down to hard work and dedication, but, with the right tools, we can decrease the time it normally takes to get leaner. Here is the fastest way to lose weight with 3 simple steps. Detoxification I strongly believe that detoxing your body […]

0 comments

Read More

morning calisthenics routine

Morning Calisthenics Routine

Morning calisthenics routine

After a good night of sleep, what I like to do is to hit a very fast morning workout to wake me up. Your body may resists at first, but, it will get used to move very quickly.

 

*You won’t have energy if you don’t eat before working out!*

That is false. Fasting is one of the greatest ways to increase the body’s growth hormone (GH). This hormone helps to build muscle, lose fat and recover from intense trainings. Losing weight is also a beneficial thing with people working out when they wake up. Training fasted increase your capacity at burning body fat.

 

 

morning calisthenics routine

 

 

 

 

 

 

 

 

 

 

Moving very early in the day give you a lot more energy.  Also, when you exercise first thing in the morning, you have a way better training session because your stomach is empty. Your body then, doesn’t have to work to digest food, so it has 100% of its energy to spend on the workout.

I also recommend people to eat after the workout to fuel up your body and to give you energy for the rest of the day. I personally drink a protein shake after a good workout because I don’t eat meat.

 

Here is very good morning calisthenics routine that I follow a couple days a week:

 

Beginners to intermediate

Pull-ups:

 

Start off with the widest grip you possibly reach. Make up to 50 reps overall. Split your repetitions in 5 sets of 10. Narrow your grip every time you change sets. For the last set, I recommend to switch grip to chin-ups (palms facing you).

 

morning calisthenics routine

Push-ups:

Start off with close grip push-ups (diamond). Hit 25 reps and then switch up with some wide grip push-ups to target your chest.

 

morning calisthenics routine

Squats:

If you can, hit 2 sets of 25 reps each. You should always go down until you reach a 90 degree angle with your legs and then lift up.

 

morning calisthenics routine

ABS:

Finish off with a very effective ABS workout.

Your training session in the morning should be relatively fast. Remember, it’s something you would want to do every day. I personally try to avoid going over 15 minutes.

This morning calisthenics routine is also good for more advanced people. I usually increase the reps or even the sets to make it harder. One should always aim for progressive overload. This means that you should increase your workout difficulty every week to get better and stronger.

 

 

supplements for health

Top 5 Best Supplements for Health

Top 5 supplements for health Health is the most important thing a human being owns. The food you eat often reflects how you look and how you feel. With our busy lives, we sometimes just don’t have the time to get all the nutrients and vitamins through our diet. I honestly think that the best […]

0 comments
acne scars home remedies

Acne Scars Home Remedies

There are various types of scar treatments. Some require a lot of money like laser surgery or dermabrasion. On the other hand, you can get similar benefits with acne scars home remedies. The instant results might not be as apparent, but in the long run, it can be as effective. There are two things you […]

0 comments
fastest way to lose weight

Fastest Way to Lose Weight

There is no easy miracle to get a flat stomach. It all comes down to hard work and dedication, but, with the right tools, we can decrease the time it normally takes to get leaner. Here is the fastest way to lose weight with 3 simple steps. Detoxification I strongly believe that detoxing your body […]

0 comments

Read More

healthy gut flora

Top Fat for Healthy Gut Flora

Best fat for a healthy gut flora

Coconut oil

 

Did you know that a lot of illness and infections start in your gut? Your digestive system is actually your second brain. It contains well over 100 million neurons. This multitude of neurons enables us to feel the inside world of our gut.

Our digestive system is directly correlated with our mood. Taking probiotics and coconut oil is wonderful for your gut’s wellbeing.

The saturated fats of the coconut oil have antimicrobial properties which aid the gut to replenish itself and heal itself. I recommend this oil to treat any kind of infection such as Candida overgrowth, any type of bad bacteria or parasite in your gut track. It also reduces inflammation, which is often the cause of many problems.

Some side effects of Candida are: acne, itchy or dry skin, digestive disorders or any infection in your ears and throat. If you have any of these symptoms and if you want a healthy gut flora, I suggest that you implement coconut oil in your healthy diet plan as soon as possible.

 

healthy gut flora

Other benefits of coconut oil

Helps you burn fat:

Yes, eating a healthy fat is optimal for weight loss purpose. Of course, you should consume it in moderation. This oil is very easy to digest. It also helps to prevent thyroid problems which often lead to weight gain. I recommend this oil to anyone who is struggling with low metabolism as it spikes up your metabolic rate. A higher metabolism means you burn more calories. Burning these extra calories leads to weight loss.

Lower risk of heart diseases:

Even if it is high in saturated fats, coconut oil is made up of 50% lauric acid which, prevents the formation of bad cholesterol and lowers your blood pressure. This is the best solution to replace butter with when you cook.

Skin moisturizer:

Coconut oil is an excellent moisturizer at its solid form. People with dry skin will love the feeling of this wonderful oil. It will not clog your pores. It has anti-aging properties because it is loaded with antioxidants such as lauric acid. Applying this oil near your eyes, where the wrinkles usually are predominant, will reduce the effect of skin aging.

 

healthy gut flora

Uses

You can use coconut oil as a topical purpose. For that reason, I would melt down the oil before applying it to your skin or hair. It is very easy to melt it and when it’s all liquid, it can even take its initial solid form when cooled down.

Implementing coconut oil to your diet is probably the best thing you can do for a healthy gut flora and general health. Try to use two to three tablespoons a day. Replace your butter or refined oil for cooking. It also adds a great taste to your meals.

There are a lot of coconut oil sorts on the market. When it comes to health benefits, I recommend to buy an extra virgin and even organic oil. You then make sure it is not transformed and it has all its benefits.

Storage:

Depending on where you live, it can be stored at house temperature. I live in Canada so it is just fine as the oil stays solid. But if you live in a warm climate, you should store it in a fridge to make sure it doesn’t melt.

 

 

supplements for health

Top 5 Best Supplements for Health

Top 5 supplements for health Health is the most important thing a human being owns. The food you eat often reflects how you look and how you feel. With our busy lives, we sometimes just don’t have the time to get all the nutrients and vitamins through our diet. I honestly think that the best […]

0 comments
acne scars home remedies

Acne Scars Home Remedies

There are various types of scar treatments. Some require a lot of money like laser surgery or dermabrasion. On the other hand, you can get similar benefits with acne scars home remedies. The instant results might not be as apparent, but in the long run, it can be as effective. There are two things you […]

0 comments
fastest way to lose weight

Fastest Way to Lose Weight

There is no easy miracle to get a flat stomach. It all comes down to hard work and dedication, but, with the right tools, we can decrease the time it normally takes to get leaner. Here is the fastest way to lose weight with 3 simple steps. Detoxification I strongly believe that detoxing your body […]

0 comments

Read More

best cardio

Best Cardio for Maximum Results

Best cardio style for maximum benefits

 

The heart is a vital organ where your blood goes through every day. Taking care of it sounds like the best idea in the world!

There is so much benefit of having a good cardiovascular system such as enjoying sports without running out of breath. Going out for a run or for a walk is even more enjoyable when you can keep up with your friends.

The quality and quantity of life are instantly improved. You enjoy better health, improved self-esteem, clearer thinking, better sleep and better relationships. The best cardio doesn’t have to be boring or long to have benefits. I will compare two types of cardio that have the most benefits for me: HIIT and endurance. I will explain why both of them are very effective and why do they offer different advantages.

best cardio

HIIT

Description:

High intensity interval training (HIIT) is what we can categorize as short, but intense, cardiovascular session. It is about giving a brutal effort during a short period of time, followed by rest periods. For those who don’t have the time to fit in a long session of cardiovascular training, interval training is the solution.

Benefits:

HIIT can take as long as 10 minutes. The amount of time you save during a week is enormous compared to an endurance workout. During the effort, your heart pumps blood at a very high rate. This allows you to decrease your blood pressure and to ease your breath at any time. The lose weight factor is very comparable with endurance sessions.

This type of cardio performed three times per week have the most benefits. Researches prove that cardio acts as an antidepressant. Resting is very important as HIIT is very taxing on your body. I also recommend doing this on an empty stomach to reduce the chances of gut problems due to the high intensity of the exercise. High interval training can be applied to running, cycling, skating and even calisthenics exercises.

 

best cardio

Endurance

Description:

I often compare this type of cardio with marathon runners. It seems so long and tiresome. Endurance training generally refers to training the aerobic system. Long, steady sometimes boring workouts are necessary to achieve endurance.

Benefits:

Yes, going for a very long run has benefits! If you want to lose weight, endurance is for you. Your body will transform fat cells into energy to keep up. Gaining in self-confidence is a very good side effect of losing weight. You feel better and healthier.

It not only allows you to have a better physique, but it strengthens your mental state. Marathon runners, cyclists and any type of endurance athletes have a very unique mental strength. It takes so much out of your being just to go through a very long session of your best cardio workout. It might not be as physically intense as high interval sessions, but it will burn you out mentally.

For anyone who has done endurance trainings, the best time of the day to think is definitely on the road. When you train for endurance, you do things your body wouldn’t normally do. It is all about going through your goals, and facing your fears to go forward in your development.

Have you ever wondered why does every marathon winner come from a high in altitude country? The air is less dense when you get above sea level. So when they train at that altitude and then come back at sea level, these guys have no problem breathing. Even if you don’t train at high altitude, you can still have the benefits of these guys by wearing an elevation mask. It will help you control your breath and increase your lung capacity.

In the end, I usually love both types of cardio for different reasons. I prefer high interval sessions when I want to have a very physically challenged workout and when I run out of time. But, if I want to increase my mental clarity, endurance workouts are what I will aim for. Choose the best cardio you love doing and incorporate it into your weekly schedule!

 

 

Posts not found

 

Read More

best home workout

Best Home Workout Equipments

Top 5 best home workout equipments

1- Pull-up bar

This is probably the most useful item you can get in your home gym. Pull-ups require a bar to pull the body up. This equipment can be fixed anywhere in your house. I personally put mine in my bedroom, so when I wake up, I can hit a couple of sets to get me going for the day! Pull-ups are one of the basic exercises you don’t want to miss in a workout. A strong back is always built with a proper pull-up routine. Adding a pull-up bar for your best home workout equipments will be an investment.

2- Weighted vest

Once you are no longer a beginner, your body might seem a little too light for your exercises. I recommend to add some weight on your back. I used to wear a backpack with some extra weights but, it was not comfortable.  The weighted vest is very helpful when it comes to increasing your resistance. The vest is the perfect tool for every bodyweight movement. Pushups, pull-ups, squats and dips often are too easy after a couple of months of training.

3- Jump rope

When was the last time you jumped rope? Cardio doesn’t always mean to go outside and run. This piece of equipment fits anywhere, is very cheap and works effectively to burn calories. A jump rope is essential if you want to develop a good cardiovascular system while staying at home. I use my jump rope during the winter as it’s too cold to go outside. I do it in my basement. Jump rope is also beneficial for your arms and shoulders. This is good to teach your coordination and adding a plyometric component that builds your legs.

4- Core training wheel

Your core is what holds your body together, lower and upper. It is important to work it very hard to help stabilize your body. A core training wheel targets the complete core, ABS, Serratus and obliques. It is also very good for the development of the back (to get that wideness) and for your shoulders and arms. The exercise wheel requires careful technique to avoid any injuries. It is also a good tool to add to your next best home workout routine. Sometimes I just did not feel like doing crunches anymore, so I switched up my routine with some ABS wheel and I noticed a very good difference in my core’s strength.

5- Bands

I don’t know what I would do without some precious bands. They serve for many purposes and that’s why they are part of my top 5 best home workout equipments. For a beginner, you can use the bands to help you perform some exercises you struggle with. Pull-ups can be a little bit hard when you start but, with these bands, you get to control your body way better and you can focus on your muscles contracting while doing so. They also act as stretching bands. We all know the importance of stretching before a workout. A good stretch needs a proper resistance in order to be optimal. I personally add resistance to my workouts with a good set of bands. You can do pushups, pull-ups, dips and a lot more with them.

 

 

Posts not found

 

Read More