Top 5 supplements for health
Health is the most important thing a human being owns. The food you eat often reflects how you look and how you feel. With our busy lives, we sometimes just don’t have the time to get all the nutrients and vitamins through our diet. I honestly think that the best supplements for health are listed below. I’ve used them for several years now.
One should consider adding them to a healthy diet plan. The lack of such important vitamins might cause some serious side effects in the long term.
Omega 3’s can be obtained by eating fish or via supplementation. It is recognized as a brain health must. People use fish oils to help with their brain’s cognitive functions. Also used to prevent health effects such as cardiovascular diseases, hypertension, mental health and even more. It is recommended to take at least 1 gram of fish oil daily. Nowadays, the fish we eat contain more toxins and heavy metals than it used to in the past. I prefer getting my omega 3’s with supplements as it only takes a few seconds to sip every morning.
The human body needs vitamin d on a daily basis. Most importantly, vitamin d3 that comes from the sun. If you live in the south, it is not as important to supplement with d3 due to the sun exposure all year long. The lack of this important vitamin leads to problems such as high blood pressure, weak bones, high cholesterol and so on. It can even help to prevent depression in some cases. Take a good supplement of at least 2000 IU every day.
They are basically live bacteria that are good for your health. The body is loaded with good and bad bacteria. It’s important to increase your good ones to fight off the bad ones. The digestive system needs probiotics to sustain a healthy body. Practically every time you have an illness, the gut’s health plays a major factor. If you don’t eat enough fermented foods such as Kefir, I recommend to supplement with a good probiotic of at least 12 billion units every day.
It is very important to supplement with magnesium on a regular basis. It helps in maintaining the body working properly. Bones and cells require it for their proper growth. Some people will use this supplement to enhance their endurance and training. It is also used for heart diseases and blood vessels. Magnesium is by far one of the best supplements for health.
This vitamin plays a huge role in DNA synthesis, the formation of red blood cells and the well being of your nervous system. All B vitamins work together to convert food into energy. The risk of b12 deficiency increases with age. Everyone should supplement with one of these, not only vegetarians. The vitamin itself doesn’t come directly from meat. Only bacteria have the enzymes for its synthesis. So basically, it comes from bacteria rich foods. Vitamin b12 supplements are effective in preventing deficiencies and are sometimes related to weight loss.
In conclusion, as we all have busy lives, it’s very hard to get all the vitamins and minerals everyday through a diet. I recommend to start using those supplements for health. From a day to day perspective, you might see some little changes in your health. The real benefits usually occur in the long term.
Change your diet too. Most of the vitamins should come from the food we eat. Select a healthy grocery list and go to the supermarket. It’s important to enjoy healthy food.
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